Food is our fuel. Food feeds our bodies. And some foods can work wonders on your mind.
What we’ve discovered from many studies is that there are some foods you need to eat to boost your focus. At the same time, some foods (like those containing lots of sugar or heavily processed foods) lead to inflammation in your brain. That is not what you want. So, why not try the following foods…
#1 Avocados – they are full of minerals and vitamins. They contain the nutrients needed to boost memory and cognitive function. They also can protect our brains from blood clots.
#2 Beets – they help reduce inflammation. They are a great source for energy. They improve your blood flow to the brain. They have lots of benefits.
#3 Blueberries – they are full of antioxidants and other great stuff. They can help reduce the effects of stress and slow the aging of our brains.
#4 Bone Broth – it also helps reduce inflammation. It helps enhance your memory and boosts your immune system.
#5 Broccoli – It is rich in vitamins, boosting your memory along with a lot of other benefits.
#6 Celery – it is a great food for dieting, but it also contains lots of antioxidants that help reduce inflammation.
#7 Coconut Oil – it is something you may not want to consume by itself, but it can be included with other foods that helps prevent memory loss.
#8 Dark Chocolate – it is a great dessert. But it also contains what you need to increase blood flow to the brain which enhances your cognitive skills. It also helps with your blood pressure.
#9 Egg Yolks – they contain choline which is what your brain needs to develop during pregnancy and can help you today. They also work on the chemicals in your brain that boost your feelings of pleasure.
#10 – Extra Virgin Olive Oil – it helps your health in many ways. It can reverse the brain damage caused by aging. It increases your ability to learn. It also improves your memory.
#11 Green Leafy Vegetables – they can help slow the process of losing your memory as you age.
#12 Rosemary – it protects your vision, and it slows the deterioration of your brain.
#13 Salmon – its omega-3 acids help your thoughts be clear – reducing brain fog. It also boosts your ability to learn.
#14 Turmeric – it has some much-needed anti-inflammatory properties. It boosts the flow of blood to your brain and helps you be more alert.
#15 Walnuts – they appear to help protect against Alzheimer’s Disease. They help you think clearer.
If you are not including these things in your diet, you may want to start – immediately.
And to discover more about focusing your mind, you may want to check out the following resource. Click the picture…
