My Healthy Self Club
We want to help you achieve whole health: emotional, financial, mental, physical, relational, and spiritual.
Information to help you on your Total Health Journey
7 Simple Ways to Kick-Start Your Memory
Have you ever felt like you were forgetting something (like I have done)? And if so, you look in the usual places and realize that you haven’t written anything done? It makes you want to scream. Yet in our fast-paced lives, it is hard to remember everything that you should. But could there be a…
Brainstorming to Engage Your Mind
Coming up with new ideas is hard and sometimes overwhelming. Yet we live at a time when content creation seems unavoidable and necessary. There is a constant pressure to find new ways to streamline and improve the work process. New approaches are needed to deal with a changing culture. Standing out is necessary in a…
15 Foods That Can Help You Focus Your Mind
Food is our fuel. Food feeds our bodies. And some foods can work wonders on your mind. What we’ve discovered from many studies is that there are some foods you need to eat to boost your focus. At the same time, some foods (like those containing lots of sugar or heavily processed foods) lead to…
5 Ways to Boost Your Creativity
Creativity boosts our productivity and leads to great things. But we all know that it is hard to be creative at all times (especially when we need to be). You might want to try one of the following suggestions to give your creativity a little boost. #1 Create something – anything. Creating something new with…
What Do People See in You?
This article appeared on www.drjaycook.com John Hess-Yoder was a missionary in Laos. While overseas he discovered some historical facts about the area that pictures the Kingdom of God. Before the colonialists decided where the official boundaries of Laos and Vietnam would exist, the kings of Laos and Vietnam agreed on how to choose who would…
How to Talk to a Stranger
“Don’t talk to strangers!” Were you told that as a child? The problem with that is that in life you must talk to people that you don’t yet know. Some people are easy to talk to. Some are not. Either way, they could become a good friend. They could become a coworker. And that is…
How to Be a People Person
Don’t you want to be known as a people person? As someone that others want to be with and around? A people person can be described in many ways, but there is one thing that is clearly the most important: listening. Listening is a skill that can lead to great things. After all, most people…
Is It OK if I Interrupt Right Here?
Why is it that we think it’s ok to interrupt someone but find it annoying when someone interrupts you? When you interrupt someone, it is rude and shows them that you really were not listening to them. Very few people enjoy being interrupted or knowing that what they said was not heard. Honestly, we have…
Do You Need Personal Boundaries?
Most people understand what a boundary is. It is a line that marks the limit of an area – like a fence around a yard. Most boundaries are clear to see when they are clearly marked by signs, fences, or other things. Personal boundaries may not be as easy to see though, and those boundaries…
Better Negotiations Require Managed Emotions
We typically think of negotiations as related to business (at it is). But negotiations are part of daily life. Just consider when you were young and were trying to get a later bedtime or a later curfew. Whatever the negotiation is about, it is important (vital) to keep your emotions in check. Managed emotions will…