My Healthy Self Club
We want to help you achieve whole health: emotional, financial, mental, physical, relational, and spiritual.
Information to help you on your Total Health Journey
How to Lead a Meeting
Meetings can be SO boring (and sometimes a waste of time). We’ve all been in them, and we don’t want to be in another one. There are some correct ways to lead a meeting, and there are some wrong ways. The right ways motivate others to participate and lead them to want to be part…
How to Deal with a Difficult Person
Whether we like it or not, difficult people are a reality. They won’t yield for anyone or anything. They can be unreasonable. They complain and complain and complain. You do not want to be around them, but they are everywhere. Many times they have become apathetic about life. They probably used to care but got…
Having Trouble with Your Temper?
Emotions are natural and can be good. However, they can lead to trouble if you do not know how to express them. Being angry on a consistent basis can be harmful to your health. It can lead to unhealthy stress. It can lead to tension, depression, and more. And that can affect you physically in…
How to Talk to Anyone
Do you find it hard to talk to others? It’s kind of weird. We communicate all the time. We live in a time when people are communicating all the time through texts, emails, phones, and social media. However, most people seem to find it hard to simply talk to another person. And what most do…
I Cannot See It
The following appeared on www.drjaycook.com Do you remember Bob Ross painting on PBS? He created amazing paintings and made it look easy. You may remember one of his famous sayings: “There are no mistakes, just happy accidents.” Put a blob of paint on the canvas, and he would turn it into a beautiful tree, mountain,…
Just Another Day?
The following appeared on www.drjaycook.com Does the following sound familiar? You get up on Monday and do what you have to do to make it through the day. You do the same thing Tuesday, Wednesday, Thursday, and Friday. Saturday and Sunday might offer you a small break, but you know Monday is coming. When I…
Ideas to Get Your Finances in Order
Have you come to a point where you know that you need to take a closer look at your finances? When we begin to gain some ground in our personal income, we have to decide what to do. And when you look at the unstable environment in which we live, it is easy to see…
What Does “Being Healthy” Really Mean?
Most people think that health means that you are not sick, so those who are ill are considered to be in poor health. In other words, many believe that health is an absence of physical sickness. But there is another view – a more comprehensive view held by groups on the national and international scene…
Beware of Diet Fads if You Want to Lose Weight
What do Kim Kardashian, Suzanne Sommers, Rebel Wilson, Jane Fonda, Megan Fox, Christie Brinkley, Jessica Biel, Kathy Ireland, and Kirstie Alley have in common? They are connected to weight loss programs. And a lot of people have been drawn to them because they want to have bodies like theirs. Also, they are highly liked, so…
Why Do You Want to Lose Weight?
In business or in general goal-setting, people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know when you get there? Well, the same can be said of why you want…