My Healthy Self Club
We want to help you achieve whole health: emotional, financial, mental, physical, relational, and spiritual.
Information to help you on your Total Health Journey
Start Exercising Slow and Easy
We all could get in better health, but maybe it’s been awhile. Maybe you’ve gained more weight than you wanted. Maybe the thought of doing a huge workout scares you silly. Stop thinking like that. You can get back on track if you just start slow and easy. No one is expecting you to run…
Enjoy Nature While You Exercise
Many people think that fitness is boring – walking down the same street every single day – getting dressed and going to the same aerobics class every week. It tends to put people in a rut. Trying to get in shape and keeping up a routine is hard enough. Shouldn’t it be fun? It CAN…
Exercise Is Important to Your Personal Development
If you are on a quest to try and improve yourself, then you cannot ignore one of the most important aspects of personal development – exercise. We’ve all probably heard the adage, “A healthy mind in a healthy body.” Well, if you really want to be fit and become a successful person, your body has…
How to Stay Young – no matter your age
Who wants to grow old? But who doesn’t grow old? And why is it that you can take two people at the same age, and one will look much younger than the other – and act a lot younger, too? Many people resort to cosmetic surgical operations that can cost hundreds and hundreds of dollars.…
Loneliness Can Be Dealt with
When we feel isolated or don’t communicate with others, loneliness occurs. It’s a common emotion, but it can be a dangerous reality if it isn’t dealt with. Prolonged loneliness can be hard to overcome alone. But friends, family, and professionals can help. There are some possible steps you can take to aid in overcoming loneliness…
Loneliness Affects You Physically
No one desires to feel lonely, but we are all familiar with it. Some people have a harder time dealing with it, and it can affect you physically – causing serious problems. Feeling lonely over an extended period of time can lead to depression and isolation. It can cause a wedge between friends and family.…
Loneliness Affects You Mentally
Nearly everyone experiences loneliness. It is an emotion – the feeling of being disconnected or isolated. And it makes it extremely hard to connect and communicate with others. Feelings of loneliness may fade as you begin interacting with others. However, if it reaches chronic loneliness, the effects can be long-lasting and have a negative impact…
What do you do with fear?
Is fear crippling you? People use lots of different words to describe it: fear, worry, anxiety, concern, nervousness… Whatever word you choose (and I’ll just stick to “fear” for the sake of this conversation), fear seems rampant. Money – it’s an issue. Costs rise at extraordinary rates. Incomes don’t seem t keep up. It seems…
My Physical Health Journey Began – Has Yours?
Why is physical health so important? Health issues have been hot topics for many years. BUT – I think we see so much about it, hear so much about it, and wish so much about it that it loses its convincing power. I know it did for me. It did. But no longer. I’ve watched…
Welcome to the MHSC Blog
We’ve recreated our site this year for you – to help you on your total health journey. My Healthy Self Club began to help those who are ready to discover total health, whole health: emotional health, financial health, financial health (including business), mental health, physical health, relational health, and spiritual health. Focusing on one of…