Category: Emotional Health
Enjoy Nature While You Exercise
Many people think that fitness is boring – walking down the same street every single day – getting dressed and going to the same aerobics class every week. It tends to put people in a rut. Trying to get in shape and keeping up a routine is hard enough. Shouldn’t it be fun? It CAN… Read more
Loneliness Can Be Dealt with
When we feel isolated or don’t communicate with others, loneliness occurs. It’s a common emotion, but it can be a dangerous reality if it isn’t dealt with. Prolonged loneliness can be hard to overcome alone. But friends, family, and professionals can help. There are some possible steps you can take to aid in overcoming loneliness… Read more
Loneliness Affects You Physically
No one desires to feel lonely, but we are all familiar with it. Some people have a harder time dealing with it, and it can affect you physically – causing serious problems. Feeling lonely over an extended period of time can lead to depression and isolation. It can cause a wedge between friends and family.… Read more
Loneliness Affects You Mentally
Nearly everyone experiences loneliness. It is an emotion – the feeling of being disconnected or isolated. And it makes it extremely hard to connect and communicate with others. Feelings of loneliness may fade as you begin interacting with others. However, if it reaches chronic loneliness, the effects can be long-lasting and have a negative impact… Read more
What do you do with fear?
Is fear crippling you? People use lots of different words to describe it: fear, worry, anxiety, concern, nervousness… Whatever word you choose (and I’ll just stick to “fear” for the sake of this conversation), fear seems rampant. Money – it’s an issue. Costs rise at extraordinary rates. Incomes don’t seem t keep up. It seems… Read more