Category: Health – General
Two ways to gain energy by cutting options
9 Ways to Find the Energy You Need – Part 1 Do you ever feel like there is not enough time in the day? Does it seem like you can never take a break (whether it’s at home or work)? Do you find it hard to have time for resting, reenergizing, and sleeping? Your busyness… Read more
The Effect of What You Eat and Your Happiness
Food is fuel, and it affects how you feel. The type of food we eat either helps or hurts us. We need to consider how we fuel our bodies if we want to feel our best. In my studies I have read a lot of great information that has aided me and many others. I… Read more
Do You Need Personal Boundaries?
Most people understand what a boundary is. It is a line that marks the limit of an area – like a fence around a yard. Most boundaries are clear to see when they are clearly marked by signs, fences, or other things. Personal boundaries may not be as easy to see though, and those boundaries… Read more
What Does “Being Healthy” Really Mean?
Most people think that health means that you are not sick, so those who are ill are considered to be in poor health. In other words, many believe that health is an absence of physical sickness. But there is another view – a more comprehensive view held by groups on the national and international scene… Read more
Exercise Is Important to Your Personal Development
If you are on a quest to try and improve yourself, then you cannot ignore one of the most important aspects of personal development – exercise. We’ve all probably heard the adage, “A healthy mind in a healthy body.” Well, if you really want to be fit and become a successful person, your body has… Read more
How to Stay Young – no matter your age
Who wants to grow old? But who doesn’t grow old? And why is it that you can take two people at the same age, and one will look much younger than the other – and act a lot younger, too? Many people resort to cosmetic surgical operations that can cost hundreds and hundreds of dollars.… Read more
Loneliness Can Be Dealt with
When we feel isolated or don’t communicate with others, loneliness occurs. It’s a common emotion, but it can be a dangerous reality if it isn’t dealt with. Prolonged loneliness can be hard to overcome alone. But friends, family, and professionals can help. There are some possible steps you can take to aid in overcoming loneliness… Read more
Welcome to the MHSC Blog
We’ve recreated our site this year for you – to help you on your total health journey. My Healthy Self Club began to help those who are ready to discover total health, whole health: emotional health, financial health, financial health (including business), mental health, physical health, relational health, and spiritual health. Focusing on one of… Read more