Category: Mental Health
How to Become a Reader
Most people realize that reading is important, but many simply do not read even though is it a great way to relax and learn. Reading enables you to learn new skills, ideas, and viewpoints. It is something that we all should be doing. What many do not realize is that reading itself is a skill.… Read more
6 Results from Lifelong Learning
When we are kids, we go to school and learn. When we graduate, many put the books aside thinking that learning is now something for the past. That, my friends, is not a good idea. Learning throughout your life will benefit you in more ways than we can address in an article. However, I want… Read more
4 More Ways to Boost Your Brain
Our recent posts have been dealing with your brain. Forgetting dates and forgetting items frustrates us, but there are ways to boost your brain power. Usually we are going through life at full-speed, And the information and stimuli is overwhelming. That is why we have to get ahead of it and protect our brains. Consider… Read more
7 Simple Ways to Kick-Start Your Memory
Have you ever felt like you were forgetting something (like I have done)? And if so, you look in the usual places and realize that you haven’t written anything done? It makes you want to scream. Yet in our fast-paced lives, it is hard to remember everything that you should. But could there be a… Read more
Brainstorming to Engage Your Mind
Coming up with new ideas is hard and sometimes overwhelming. Yet we live at a time when content creation seems unavoidable and necessary. There is a constant pressure to find new ways to streamline and improve the work process. New approaches are needed to deal with a changing culture. Standing out is necessary in a… Read more
15 Foods That Can Help You Focus Your Mind
Food is our fuel. Food feeds our bodies. And some foods can work wonders on your mind. What we’ve discovered from many studies is that there are some foods you need to eat to boost your focus. At the same time, some foods (like those containing lots of sugar or heavily processed foods) lead to… Read more
5 Ways to Boost Your Creativity
Creativity boosts our productivity and leads to great things. But we all know that it is hard to be creative at all times (especially when we need to be). You might want to try one of the following suggestions to give your creativity a little boost. #1 Create something – anything. Creating something new with… Read more
Is It OK if I Interrupt Right Here?
Why is it that we think it’s ok to interrupt someone but find it annoying when someone interrupts you? When you interrupt someone, it is rude and shows them that you really were not listening to them. Very few people enjoy being interrupted or knowing that what they said was not heard. Honestly, we have… Read more
Do You Need Personal Boundaries?
Most people understand what a boundary is. It is a line that marks the limit of an area – like a fence around a yard. Most boundaries are clear to see when they are clearly marked by signs, fences, or other things. Personal boundaries may not be as easy to see though, and those boundaries… Read more
How to Deal with a Difficult Person
Whether we like it or not, difficult people are a reality. They won’t yield for anyone or anything. They can be unreasonable. They complain and complain and complain. You do not want to be around them, but they are everywhere. Many times they have become apathetic about life. They probably used to care but got… Read more