Category: Mental Health
What Does “Being Healthy” Really Mean?
Most people think that health means that you are not sick, so those who are ill are considered to be in poor health. In other words, many believe that health is an absence of physical sickness. But there is another view – a more comprehensive view held by groups on the national and international scene… Read more
Enjoy Nature While You Exercise
Many people think that fitness is boring – walking down the same street every single day – getting dressed and going to the same aerobics class every week. It tends to put people in a rut. Trying to get in shape and keeping up a routine is hard enough. Shouldn’t it be fun? It CAN… Read more
Exercise Is Important to Your Personal Development
If you are on a quest to try and improve yourself, then you cannot ignore one of the most important aspects of personal development – exercise. We’ve all probably heard the adage, “A healthy mind in a healthy body.” Well, if you really want to be fit and become a successful person, your body has… Read more
Loneliness Affects You Mentally
Nearly everyone experiences loneliness. It is an emotion – the feeling of being disconnected or isolated. And it makes it extremely hard to connect and communicate with others. Feelings of loneliness may fade as you begin interacting with others. However, if it reaches chronic loneliness, the effects can be long-lasting and have a negative impact… Read more
What do you do with fear?
Is fear crippling you? People use lots of different words to describe it: fear, worry, anxiety, concern, nervousness… Whatever word you choose (and I’ll just stick to “fear” for the sake of this conversation), fear seems rampant. Money – it’s an issue. Costs rise at extraordinary rates. Incomes don’t seem t keep up. It seems… Read more