Tag: diet
5 ways to boost your energy with proper nutrition
9 Ways to Find the Energy You Need – Part 9 Admit it. We often eat a lot of things that are not healthy for us. We do not always get the nutrients that our bodies need. Our bodies do not get proper fuel, so we feel like we are running on empty. Here are… Read more
The Effect of What You Eat and Your Happiness
Food is fuel, and it affects how you feel. The type of food we eat either helps or hurts us. We need to consider how we fuel our bodies if we want to feel our best. In my studies I have read a lot of great information that has aided me and many others. I… Read more
Beware of Diet Fads if You Want to Lose Weight
What do Kim Kardashian, Suzanne Sommers, Rebel Wilson, Jane Fonda, Megan Fox, Christie Brinkley, Jessica Biel, Kathy Ireland, and Kirstie Alley have in common? They are connected to weight loss programs. And a lot of people have been drawn to them because they want to have bodies like theirs. Also, they are highly liked, so… Read more
Why Do You Want to Lose Weight?
In business or in general goal-setting, people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know when you get there? Well, the same can be said of why you want… Read more