Tag: energy
5 ways to boost your energy with proper nutrition
9 Ways to Find the Energy You Need – Part 9 Admit it. We often eat a lot of things that are not healthy for us. We do not always get the nutrients that our bodies need. Our bodies do not get proper fuel, so we feel like we are running on empty. Here are… Read more
Eight tips to protect your bedroom
9 Ways to Find the Energy You Need – Part 8 It is obvious that when you do not get enough sleep, you are sluggish and sleepy the next day. The bedroom should be like an oasis for sleep, but it is not for many people. Rather, we allow the bedroom to become an office,… Read more
Breathe to get your mind going
9 Ways to Find the Energy You Need – Part 7 How do you breathe? I know that that may sound silly, but it is a legitimate question because many people do not breathe well. Their breathing is shallow which can make us tired. If you have children (or know some), think about how loud… Read more
Your posture can affect your energy
9 Ways to Find the Energy You Need – Part 6 Do you remember when your mom told you to sit up straight? She may have ben onto something. Good posture actually can boost your energy. Think about it. When you are feeling down or depressed, what is your posture like? It is probably not… Read more
The importance of getting some sun
9 Ways to Find the Energy You Need – Part 5 Sunlight is a wonderful natural resource for boosting your energy. However, we often spend most of our time inside under artificial lighting (offices, schools, stores, etc.). If you are having trouble sleeping at night, it may help you to get some more sunlight in… Read more
Stretching to get a boost
9 Ways to Find the Energy You Need – Part 4 It’s really cute to watch my cat wake up from sleeping. He slowly rises and begins stretching. That is something that can help you get a boost too. If you will gently stretch when you change positions or need energy, you will invigorate your… Read more
Seven ways to cool down to increase your mental energy
9 Ways to Find the Energy You Need – Part 3 Did you know that if you are mentally and physically sluggish, cooling down can often help? The National Center for Biotechnology Information (www.ncbi.nim.nih.gov) tells us that our brains need glucose to work efficiently. Cooling down can help release that glucose, so that you can… Read more
Two ways to gain energy by cutting options
9 Ways to Find the Energy You Need – Part 1 Do you ever feel like there is not enough time in the day? Does it seem like you can never take a break (whether it’s at home or work)? Do you find it hard to have time for resting, reenergizing, and sleeping? Your busyness… Read more