Tag: Health
What Does “Being Healthy” Really Mean?
Most people think that health means that you are not sick, so those who are ill are considered to be in poor health. In other words, many believe that health is an absence of physical sickness. But there is another view – a more comprehensive view held by groups on the national and international scene… Read more
Start Exercising Slow and Easy
We all could get in better health, but maybe it’s been awhile. Maybe you’ve gained more weight than you wanted. Maybe the thought of doing a huge workout scares you silly. Stop thinking like that. You can get back on track if you just start slow and easy. No one is expecting you to run… Read more
Exercise Is Important to Your Personal Development
If you are on a quest to try and improve yourself, then you cannot ignore one of the most important aspects of personal development – exercise. We’ve all probably heard the adage, “A healthy mind in a healthy body.” Well, if you really want to be fit and become a successful person, your body has… Read more
How to Stay Young – no matter your age
Who wants to grow old? But who doesn’t grow old? And why is it that you can take two people at the same age, and one will look much younger than the other – and act a lot younger, too? Many people resort to cosmetic surgical operations that can cost hundreds and hundreds of dollars.… Read more
My Physical Health Journey Began – Has Yours?
Why is physical health so important? Health issues have been hot topics for many years. BUT – I think we see so much about it, hear so much about it, and wish so much about it that it loses its convincing power. I know it did for me. It did. But no longer. I’ve watched… Read more
Welcome to the MHSC Blog
We’ve recreated our site this year for you – to help you on your total health journey. My Healthy Self Club began to help those who are ready to discover total health, whole health: emotional health, financial health, financial health (including business), mental health, physical health, relational health, and spiritual health. Focusing on one of… Read more