Tag: physical health
Start Exercising Slow and Easy
We all could get in better health, but maybe it’s been awhile. Maybe you’ve gained more weight than you wanted. Maybe the thought of doing a huge workout scares you silly. Stop thinking like that. You can get back on track if you just start slow and easy. No one is expecting you to run… Read more
Loneliness Affects You Physically
No one desires to feel lonely, but we are all familiar with it. Some people have a harder time dealing with it, and it can affect you physically – causing serious problems. Feeling lonely over an extended period of time can lead to depression and isolation. It can cause a wedge between friends and family.… Read more
My Physical Health Journey Began – Has Yours?
Why is physical health so important? Health issues have been hot topics for many years. BUT – I think we see so much about it, hear so much about it, and wish so much about it that it loses its convincing power. I know it did for me. It did. But no longer. I’ve watched… Read more