Tag: tired

  • Seven ways to cool down to increase your mental energy

    MyHealthySelfClub

    9 Ways to Find the Energy You Need – Part 3 Did you know that if you are mentally and physically sluggish, cooling down can often help? The National Center for Biotechnology Information (www.ncbi.nim.nih.gov) tells us that our brains need glucose to work efficiently.  Cooling down can help release that glucose, so that you can… Read more

  • Take a break from electronics

    MyHealthySelfClub

    9 Ways to Find the Energy You Need – Part 2 In many ways phones, computers, and televisions have benefited us.  However, our electronics also have led to less sleep as we mindlessly watch or scroll instead of sleeping – or we simply can’t go to sleep. This drains our energy for the coming day. … Read more