Tag: walking
Start Exercising Slow and Easy
We all could get in better health, but maybe it’s been awhile. Maybe you’ve gained more weight than you wanted. Maybe the thought of doing a huge workout scares you silly. Stop thinking like that. You can get back on track if you just start slow and easy. No one is expecting you to run… Read more
Enjoy Nature While You Exercise
Many people think that fitness is boring – walking down the same street every single day – getting dressed and going to the same aerobics class every week. It tends to put people in a rut. Trying to get in shape and keeping up a routine is hard enough. Shouldn’t it be fun? It CAN… Read more